Stephanie Goodman of the Nourishing Gurus www.nurishinggufus.com tells how she came to realize that her diet was disabling her. This led her to change careers and become the Nourishing Guru.
She found help in the book,
|Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
She talks about the many benefits of eating a diet better suited for you. When you eat your proper diet you lose with without dieting. Inflammatory conditions like fibromyalgia and other forms of arthritis improve. Even depression can be improved by changing your diet.
She has many resouces and recipe ideas one of which is
|Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
|Wheat Belly Diet For Beginners – Shave Off That Belly, Lose Weight, Lower Blood Pressure And Achieve A Healthy Lifestyle: (Includes Over 60 Wheat Belly Meal Plans Recipes)